TREATMENTS & CONDITIONS
Helping you feel your best,
whatever brings you here.
Every treatment is tailored to your individual needs.
Whether you're recovering from an injury, managing long-term aches and pains, preparing for an event or simply taking time to relax, i'll choose the most appropriate approach together.
Investment in Your Wellbeing
Your wellbeing is unique, and so is every appointment. Simply choose the session length, and your treatment will be tailored around you.
Treatment Prices
30 Minutes
£40
60 Minutes
£55
90 Minutes
£75
Some specialist treatments are only available in selected session lengths. If you're unsure which appointment is right for you, please get in touch and I'll be happy to help.
COMMON REASONS PEOPLE VISIT
Back Pain
Neck Pain
Shoulder Pain
Hip Pain
Knee Pain
Sciatica
Headaches
Foot Pain
Sports Massage
Sports massage is not just for athletes. It can help anyone experiencing muscular tension, restricted movement or everyday aches caused by work, exercise or an active lifestyle.
Gemma combines focused massage techniques with gentle stretching and mobilisation, adapting the pressure throughout to suit your comfort.
MAY HELP WITH:
Muscle tension, back and shoulder discomfort, postural aches, sports recovery, reduced mobility and general stiffness.
WHAT TO EXPECT:
A personalised treatment based on how your body feels and what you would like to improve.
Deep Tissue Massage
Deep tissue massage focuses on areas of persistent tightness and muscular tension that may need more concentrated attention.
Firmer pressure can be used where appropriate, but the treatment should never feel intimidating. Gemma will always explain what she is doing and adapt the pressure to keep you comfortable.
MAY HELP WITH:
Long-standing tension, tight shoulders, back discomfort, restricted movement and overworked muscles.
WHAT TO EXPECT:
Focused treatment that works gradually and sensitively into deeper layers of muscle.
Swedish Massage
Swedish massage is ideal when you need time to slow down, switch off and allow your body to relax.
Using smooth, flowing movements and pressure tailored to your preference, the treatment can ease general tension while creating a deeply calming experience.
MAY HELP WITH:
Stress, general muscular tension, poor sleep, mental fatigue and the need for relaxation.
WHAT TO EXPECT:
A calming, unhurried massage designed around the pressure and pace you find most relaxing.
Pregnancy Massage
Pregnancy massage offers gentle, specialist support as your body changes throughout pregnancy.
Gemma uses supportive pillows and comfortable side-lying positions, adapting every treatment to your trimester and how you are feeling on the day.
MAY HELP WITH:
Back discomfort, tired legs, muscular tension, general aches and the need for rest and relaxation.
WHAT TO EXPECT:
A safe, comfortable and reassuring treatment tailored specifically to you and your pregnancy.
Manual Lymphatic Drainage
Although the name conjures up an intense session, Manual Lymphatic Drainage is actually a very light, rhythmic form of massage intended to encourage the natural movement of lymphatic fluid around the body.
Unlike traditional massage, the pressure is exceptionally gentle and the pace is slow and calming.
MAY HELP WITH:
Swelling, fluid retention, feelings of heaviness and support during suitable stages of recovery.
WHAT TO EXPECT:
A light and deeply relaxing treatment using slow, precise movements.
Indian Head Massage
Indian Head Massage focuses on areas where many people carry tension: the head, neck, shoulders and upper back.
It can be especially helpful for people who spend long periods at a desk or who feel physically tense when stressed.
MAY HELP WITH:
Neck and shoulder tension, headaches, stress, mental fatigue and difficulty switching off.
WHAT TO EXPECT:
A calming treatment that can be performed while seated or comfortably positioned.
Thai Foot Massage
Thai Foot Massage uses massage and pressure-point techniques across the feet, ankles, shins and calves.
It is a refreshing treatment for tired feet and legs, particularly for people who spend long periods standing, walking or exercising.
MAY HELP WITH:
Tired feet, lower-leg tension, general stiffness and the need for relaxation.
WHAT TO EXPECT:
A focused yet relaxing treatment covering the feet and lower legs.
Reiki
Reiki is a gentle Japanese energy-based practice intended to support relaxation and emotional wellbeing.
It is a quiet, non-invasive treatment and may appeal to people who want time to pause and rest without traditional massage.
MAY HELP WITH:
Stress, emotional fatigue, difficulty relaxing and general wellbeing.
WHAT TO EXPECT:
You remain fully clothed while Gemma works with her hands placed lightly on or just above the body.
Kinesiology Taping
Kinesiology taping can provide short-term support and protection for muscles and joints following injury or during recovery.
Depending on your needs, Gemma may use supportive kinesiology taping techniques to help stabilise an area while still allowing appropriate movement.
MAY HELP WITH:
Minor sprains, joint support, sports recovery and protecting an affected area during activity.
WHAT TO EXPECT:
Taping may be used as part of an appointment where it is appropriate, rather than as a replacement for medical assessment or rehabilitation.
TAILORED TO YOU
Not sure which treatment you need?
You don't need to know the name of the treatment before booking.
We'll talk through your symptoms, your goals and how you're feeling before deciding on the most appropriate treatment together.
You're in safe hands
Sports Massage
Not just for sports people.
A personalised treatment combining massage and gentle stretching to relieve aches, improve movement and support recovery.
Deep Tissue Massage
For those areas that need a little extra attention. Using firmer pressure where needed, each treatment is tailored to ease tension, improve movement and support recovery.
Swedish Massage
Slow down, switch off and give your body the chance to recover with a calming Swedish massage tailored to your preferred pressure.
Pregnancy Massage
Gentle, supportive treatments using specialist positioning to help ease the physical changes of pregnancy.
A gentle treatment designed to encourage natural lymph flow and help reduce swelling and fluid retention.
Lymphatic Drainage
Indian Head Massage
Ease tension across the head, neck and shoulders while promoting relaxation and mental wellbeing.
Thai Foot Massage
Pressure point techniques that leave tired feet and legs feeling refreshed and revitalised.
A gentle energy-based treatment that encourages relaxation and a sense of wellbeing.
Reiki
Ready to feel better?
Book your appointment today and take the first step towards moving well and feeling your best.
